Got 7 Minutes?

As you know, I’ve been working on my Body, Mind and Spirit and I get the feeling that this is going to shape the direction of Bonita Valli this year.

I recently downloaded an app called ‘7 minute workout’ and I love it so much, that not only have I been preaching it to anyone that will listen, but I’ve actually been doing this workout about 3 times a week which is probably more exercise than I ever did last year.

7 minutes is a series of 12 exercises that work the entire body allowing for maximum intensity in a short period of time. They appear very easy upon initial examination until you actually start each of the 12 workouts. Each workout is 30 seconds and separated by an equivalent 30 second break.

What I love most about this is the convenience (you can do it at home and the maximum requirement is a chair)! Below is a break down of each of the exercises….

Source: NY Times

Who needs a gym when you’ve got 7 minutes?

xXx

Ps. I also started playing Tennis, I’m learning how to serve now which is the greatest challenge!

Author: Bonita Valli

Bonita Valli is my diary. It was initially an outlet for my hair journey and my personal style, but in the same way those things are evolving, so am I. So while I figure it out, I've decided to make BV a journal of my thoughts and experiences. Feel free to like, comment or share any of my posts. If you don't that's fine too. But if you DO share, please reference this source and if you DO comment, remember that kind words build up. Feel free to subscribe via email and contact me via Twitter: @Kehndae xXx View all posts by Bonita Valli